One thing I really struggle with is overeating food that doesn't come with nutrition info, that you cook yourself, or others cook for you. When I'm eating out at KFC it's simple to make an informed decision because they list all the calori…

If you care about nutrition labelling, if you want to be able to read it and feel more in control of what you're consuming, these little cards may help. I ordered a whole bunch of resources from Livelighter and this was one of them. It's a…